Can you teach a chess player to love checkers…?
It’s not always a good idea to think too far ahead. You and I both know this.
We know that practices of mindfulness that invite us into the present through the breath, through paying exquisite attention to the moment. I wonder if we can retrain the mind that plans.
The worrying mind craves worry. The planning mind yearns for certainty. So many of the solutions people offer to reduce worry and concern are about inviting our attention to the now.

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