Tonight, I’m pondering a strategy to cope with stress and uncertainty. It involves asking oneself “what decisions need to be made?” and determining the insights required to make those decisions. This approach is similar to a problem-solving framework used in consulting, but I believe it can be applied to various personal situations as well. Issues that don’t fit within this framework may not be solvable through logic, so it may be best to rely on other sources of support, such as community, faith, and experience. While this may be a simplistic view, I’d like to consider it further.
What are your thoughts on this technique? This is also a different way of being than mindfulness which seems to draw the attention to the beauty and fullness of the moment, less solving in the mind, and more living in the body and in the peace available to us through exquisite awareness.
A Life of Wonder 
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