Feeds:
Posts
Comments

Archive for the ‘Uncategorized’ Category

“we can call ourselves more human doings than human beings.” – Professor Kabat-Zinn

I’m learning more about mindfulness practice. For me it means being exquisitely attentive to the present without judgement. This practice has many exercises designed to enhance the senses. They range from mindfully eating: more slowly, aware of each bite, its flavor and texture to mindful walking: noticing the breath, the position of your feet as you walk, the experience of moving, the experience of standing still, and when you slow down and when you speed up. These are just a few examples of the practice. Mindfulness has a rich heritage of both Eastern and Western, and they interact beautifully.

This way is mysterious practice to me, and I will endeavor to explore it for the rest of my life. As a famous doctor specializing in mindfulness says above, it’s about learning to “fall awake,” rather than fall asleep.

As I read more and learn more, I like the ideas about being compassionate to yourself and of recognizing differences in being and doing. Doing comes naturally to me. I even pride myself on being able to “get things done.” It’s the being that I am working on and cultivating a capacity to “simply be” without judgement. It’s my intention to share with you key insights I discover along the way. I would love to hear your questions and learn from your experience too.

Xo,
Z
If have felt most mindful when writing poetry. I may continue the practice with that in mind.

Read Full Post »

Delhi 5

Candle for Damini-RIP, originally uploaded by ramesh_lalwani.

Like you, I was deeply horrified by the gang rape in Delhi which took place a few months ago. I wrote this poem inspired by that day.

Delhi 5
My dear daughter

Your heart cannot hold the story of this moonless midnight
when nation hide
the bus rode
and evil men made pig noises
with cold metal and warm flesh

My dear daughter
they will ask why the nation hide
they will ask
when she lay on the sidewalk, did she see eyes or shoes?
They will ask why so many averted their eyes

My dear daughter
there are things I will not tell you about that night
I simply cannot
things i do not want you to know
things your heart cannot hold

Let the prayers of children guide you
Let the ancient song of mothers and daughters protect you

Always remember when we did not know her name
And she was our daughter too

Always remember when we hid from our daughter
And she was our daughter too

You will ask me about that day
I was not there
And It is forever with me

Read Full Post »

Command



nuances, originally uploaded by paul bica.

Answer this sacred call.
Respond to notes you have never heard but know so well in a place beyond your memory.
Be called forth, arise, come into stillness from the midnight’s air, come into form.
-ZB

Read Full Post »

Eagle

Eagle With Prey!, originally uploaded by VinothChandar.

If I had been born an eagle, could I utter the name of God?
In the low grassy marsh, they would search for me.
Legends would be created for my wings, my soar, and I would have no concern for greatness, or comfort, or anything

other than the gentle descent of these wood colored feathers falling closely to the heart.

In the hour of wonder, before the sun melts into the hills and man turns on his lights, I will be watching from the highest branch which can hold me.
I am the keeper of the space between heaven and water, only the tribal warrior song can rouse me from my slumber.

I do not know the word wind, I only know the wind.
I am beyond death and have no fear of it.
Do not call me fearless.
It is my legacy to seek.
It is my legacy to consume without polluting.
In the stillness before man wakes, I find my music.
His fire attracts me. His fire invites me.
With the ancient voice, he evokes my name.
A place without time, hidden within themselves, they who seek me, follow their wonder.

They who seek me follow me into the low grassy marsh.

-Zach Braiker

Inspired by a Song: Huun Huur Tu – Song of a Lonely Man

Read Full Post »

1. Listen to your favorite song when you wake up in the morning.

2. Wear fuzzy, super-comfortable socks the entire day.

3. Turn everything off for 20 minutes. And walk.

4. Write or call someone under 11 years old or over 72 years old.

5. If you have a journal, flip it open to a random entry. If you don’t, open your email. Search a few years back, find one you like, and read it.

6. Read One Global Chef and pick a recipe to make.

7. Light a candle; say a prayer or bring an intention to mind that matters.

8. Decide one thing you’re going to do next weekend that you’re looking for to.

9. Do a Barnes&Noble: stack a book, cup of tea, read and enjoy.

10. You know that person who you want to write a letter to? Draw a picture instead. Take a photo of it and email it their way.

11. Write a note to yourself, fold it small and hide it (in your wallet) – dated for the future.

12. Call your best friend from High School just to say hello.

Offered with love.

-Z

Read Full Post »

Happy Hanukkah

This song is beautiful. Of course, it’s a prayer. It brings me back to childhood; it brings me there with grace. When we were little, we played games and opened gifts. My favorite gift, perhaps of all time, was My Little Monster. 25 years later the details of those gifts fade, but not the associations of spending time with family, of lighting the candles and feeling at peace remain. This song returns me there; hopefully, it’ll take you to a place of similar joy.

 

Here’s a picture from my house where we’ve merged celebrations and traditions.

Screen Shot 2012-12-08 at 6.56.14 PM

Read Full Post »

I loved theater and acted and directed in high school and college. Now I find myself, without even meaning to, attracted to listening to actors and directors, as well as their coaches, talk about their method. I’m fascinated by how they develop characters, the attention paid to language and the body and their willingness to be vulnerable. In the future, I may get back into acting. I am unclear now how I would do that, but the intention is there…

Here’s a video I found insightful from a well regarded acting coach with a keen insight on human behavior:

Read Full Post »

Image Lullaby

A story in images only:

The color orange. The sound of the drum. The moment before impact. The outstretched fingers. The nails on the back. The yellow teddy bear lifted from the rubble. The smell of whiskey. The night of the fire. The music blaring from the barn. The candle. The scream. The bark. The gravel. The teacher. The white light. The radio. A field of wheat. A shadow of the moon. A pair of overalls. An ice machine. A dumpster. The phone cord.

-ZJB

Read Full Post »

Ray Bradbury in Paris

 

I read Ray Bradbury for the first time at fifteen.  The picture of the burning book on the cover and the title, Fahrenheit 451, intrigued me immediately. Like any book assigned over the summer, I approached it at first with a sense of dread until I was about five minutes in. Then, I opened the windows in my small sunlit room, let in the Ohio summer breeze, and sprawled out on the carpet to finish the book without even a bathroom break.

Reading it was like looking at my philosophy – the ideas in which I deeply believe but did not have the language then to articulate – laid out eloquently on the page. The book made me feel proud to be a nerd, to care about books and to seek other people who shared passion for knowledge. As I matured (as if I were a grape, don’t you love that expression, ‘as I matured”) well, as I matured, parts of the book came to me at pivotal times in my life.

When professionally I became a marketer, I remember resisting simplifying a message because I did not want to insult people’s intelligence. I did not want, essentially, to deliver a happy and fun message to the happy and fun masses. This made me recall Bradbury’s lines in Fahrenheit 451:

 Any man who can take a TV wall apart and put it back together again is happier than any man who tries to slide-rule, measure, and equate the universe, which just won’t be measured or equated without making man feel bestial and lonely. I know, I’ve tried it; to hell with it.

I no longer see the division between those who want a life wresting with complexity and knowledge and those who want a life of entertainment and simplicity as so different from one another. How many friends I have now who are brilliant scholars who strive for simplicity, and how many other fun loving friends deal with the most complex personal lives. I’ve learned what matters more, and where the real difference resides, is whether people have a desire to reflect and examine their lives, as opposed to swamp discomfort with distraction.

Some books are like a virus that lay dormant in your blood, the ideas becoming alive later in your life without your intention. Mr. Bradbury’s work had this impact on me.

So it was with great excitement that this morning I discovered an old interview of Ray Bradbury in the Paris Review. If you have never been to the Paris Review website and you care about literature, you must go. There you will find hundreds of interviews with the finest authors in the world available to you at no cost. These interviews are a gift to humanity and offer intimate advice and reflections.

You can read Ray Bradbury’s interview in the time it takes to enjoy a good cup of coffee. The interview itself has a brief introduction. There’s no need to summarize it again here other than to say that the Paris Review conducted a partial interview of Bradbury 40+ years ago; this interview is its continuation.

Several of the passages evoked my past memories and experiences, while others present new methods of writing and living that I intend to examine and use to enrich my writing and life. Let’s have a look at these passages now:

ON IDEAS:

Paris Review:  In Zen in the Art of Writing, you wrote that early on in your career you made lists of nouns as a way to generate story ideas: the Jar, the Cistern, the Lake, the Skeleton. Do you still do this?

BRADBURY “…the old days I knew I had to dredge my subconscious, and the nouns did this. I learned this early on. Three things are in your head: First, everything you have experienced from the day of your birth until right now. Every single second, every single hour, every single day. Then, how you reacted to those events in the minute of their happening, whether they were disastrous or joyful. Those are two things you have in your mind to give you material. Then, separate from the living experiences are all the art experiences you’ve had, the things you’ve learned from other writers, artists, poets, film directors, and composers. So all of this is in your mind as a fabulous mulch and you have to bring it out. How do you do that? I did it by making lists of nouns and then asking, What does each noun mean? You can go and make up your own list right now and it would be different than mine. The night. The crickets. The train whistle. The basement. The attic. The tennis shoes. The fireworks. All these things are very personal. Then, when you get the list down, you begin to word-associate around it. You ask, Why did I put this word down? What does it mean to me? Why did I put this noun down and not some other word?”….. Make a list of ten things you love and celebrate them. When I wrote Fahrenheit 451 I hated book burners and I loved libraries. So there you are. 

ON STYLE

Style is truth. Once you nail down what you want to say about yourself and your fears and your life, then that becomes your style and you go to those writers who can teach you how to use words to fit your truth. I learned from John Steinbeck how to write objectively and yet insert all of the insights without too much extra comment.

ON HIROSHIMA

 After Hiroshima was bombed I saw a photograph of the side of a house with the shadows of the people who had lived there burned into the wall from the intensity of the bomb. The people were gone, but their shadows remained. That affected me so much, I wrote the story.

ON INITIATIVE

One day in Tucson, Arizona, when I was twelve, I told all my friends I was going to go down to the nearest radio station to become an actor. My friends snorted and said, Do you know anyone down there? I said no. They said, Do you have any pull with anyone? I said no. I’ll just hang around and they’ll discover how talented I am. So I went to the radio station, hung around for two weeks emptying ashtrays and running out for newspapers and just being underfoot. And two weeks later I wound up on radio every Saturday night reading the comics to the kiddies: Bringing Up FatherTailspin Tommy, and Buck Rogers.

These excerpts only hint at this interview’s brilliance. See more at the Paris Review, and if you do, please leave a comment with your observations here.

 

Read Full Post »

A Difficult Translation

A skyfull of missies.

On the news this 24 year old mother who  just lost her 2 and 4 year old children says, through a translator, her life has just become difficult.

Difficult. That word stuck with me throughout the day. Difficult. Maybe because it was translated poorly, or maybe it was translated correctly.

How casually I use the word difficult to describe everyday things: Opening a stuck jar, parallel parking in rush hour, finding the perfect word, these can be difficult; not losing your children. So the word stuck with me, and with it, the grief of this beautiful woman.

A skyfull of missies.

Read Full Post »

« Newer Posts - Older Posts »